This is another great book to read if you want to live a healthy, gluten-free, grain-free, dairy-free life. As the authors say, it's not just you are what you eat, you are what you eat eats. So if all you eat is food filled with toxins because that's part of the diet of the animals and fish you eat, then you share in their diet. These authors are the founders of the Whole30 diet, which challenges you to give up all the junk for 30 days and detox your system. Many have seen their long-time illnesses vanish because they are eating healthy foods, reducing the inflammation that causes so much sickness, regaining energy and losing weight because the carbs, processed foods, and sugars are not killing them anymore. Includes meal plans and recipes and encouragement! Don't see it as giving up stuff you love. You will only be giving up the bad stuff. See it as a sea-change in your life that will not deprive you of anything delicious.but will show you how wonderful whole, real foods can be! Take up the challenge. Your body will thank you!