Nell Stephenson is another advocate of the Paleo diet, which is becoming more mainstream as more books continue to come out about how toxic gluten, grains, and dairy are, not to mention all the other overly processed junk food that is out there, sometimes pretending to be healthy.
This is a fun book to read about what is bad for you and how to cook foods that are delicious and good for you. Do yourself and your body a favor and enjoy this book and lifestyle! You are only giving up the junk and enhancing your life and health. It's a win-win!