Another health book that turns conventional wisdom on its head about what is healthy and not healthy to eat if you want to lose weight. Eat fat! Healthy fat that is, like cooking with coconut, avocado and sesame oils; eating nuts, avocados, eggs, and much more that you were told not to eat. Cut out the gluten and increase your fats and you will get thin and healthy and you will keep it off! Food What the Heck Should I Eat is even a better book to take back your health.